Breathe In Gratitude (BIG)
Energy Sessions
A calm space to land.
Through Reiki, sound and meditation,
you're invited to return to your breath, your body, your self.
Let what calls to you rise gently from within.
SOUND BATH JOURNEY
Sound Bath Sessions
Experience a gentle, meditative sound bath designed to help you relax, reset, and reconnect. Using crystal singing bowls, chimes, drums, and other soothing instruments, I create a calming soundscape that invites deep rest, reflection, and ease. No effort—just a peaceful space to simply be.
​
The vibrations naturally support nervous system balance, emotional release, and a quiet return to yourself.
​
What to Expect
We begin with a brief guided meditation as you settle into a comfortable position—sitting or lying down. As the session unfolds, layers of sound gently guide you into stillness. I may offer occasional prompts to deepen your experience. The vibrations work intuitively, helping you release stress, rebalance, and reconnect.
Benefits May Include
-
Deep relaxation and nervous system support
-
Reduced stress and emotional release
-
Improved sleep and inner clarity
-
A soothing return to presence
​
Sound Bath Sessions​
Private One-on-One
A peaceful, personalized session in my cozy Natick studio
60 minutes – $90
​
Private Group Gatherings (Your Location)
Perfect for small circles, seasonal rituals, recovery groups, or moments of community rest.
Each session is shaped by your space and group energy, offering a shared experience of presence, connection, and peace.
Reach out to co-create something meaningful together.
​
REIKI
Reiki Sessions
Experience the gentle power of Reiki—a spiritually guided energy practice that supports healing on physical, emotional, and energetic levels. Whether shared virtually or in-person, Reiki creates a calm, nurturing space where energy flows intuitively to where it’s needed most.
​
This subtle yet powerful practice promotes deep relaxation, nervous system support, and energetic realignment—helping you soften, restore balance, and reconnect with your inner light.
​
What to Expect
We begin with a quiet moment to ground and set an intention. You’ll then settle into a comfortable position—either seated or lying down—as Reiki energy is gently shared, either through light touch or distance connection. You may feel warmth, tingling, calm, or emotional release. We close with grounding to help integrate the experience.
​
Benefits May Include
-
Deep relaxation and nervous system support
-
Emotional release and stress relief
-
Energetic balance and vitality
-
Greater spiritual connection and clarity
-
A return to inner peace and presence
​
Private Reiki Sessions
Distance Reiki
Receive from anywhere—in the comfort of your home.
Offered virtually or by intention, depending on your preference.
45 minutes – $60
​
In-Person at My Studio
Held in my cozy studio in Natick
60 minutes – $90
​
Looking to support your pet too? Animal Reiki sessions are available
MEDITATION AND MINDFULNESS
Meditation Sessions
​
Experience the calming power of meditation—a practice that invites you to slow down, soften, and return to the present moment. Whether you’re new or experienced, each session is a peaceful space to relax, breathe, and reconnect with your inner self.
​
These sessions blend simple mindfulness tools like breath awareness, gentle visualizations, body scans, affirmations, and stillness—sometimes accompanied by soft sounds like crystal bowls or chimes—to help ease tension and restore clarity.
​
As you settle in, you may notice your thoughts begin to slow… your breath deepen… and a quiet sense of balance emerging within. There’s no pressure, no perfect way to be—just an invitation to be with yourself as you are.
​
Benefits may include:
-
Reduced stress and anxiety
-
Emotional balance and grounding
-
Increased clarity and focus
-
Better sleep and inner calm
-
A deeper connection to yourself
​
Whether you're seeking stillness, healing, or simply a moment to breathe, meditation offers a gentle return to your center.
​
Private Meditation Sessions
Virtual Session
Receive from anywhere—in the comfort of your home.
45 minutes – $60
​
In-Person at My Studio
Held in my cozy studio in Natick
60 minutes – $90